Overnight Oats
Combine ½ cup rolled oats, ½ cup milk, and 1 tbsp chia seeds in a jar.Add fruits like blueberries or bananas. Refrigerate overnight.
Breakfast
Avocado Toast with Poached Egg
Steps: Toast a slice of whole-grain bread. Mash half an avocado and spread it on the toast. Poach an egg and place it on top. Sprinkle with salt, pepper, and … Read more
Banana Pancakes
Steps: Mash 1 ripe banana in a bowl. Mix in 1 egg and a pinch of cinnamon. Pour the mixture onto a hot pan and cook like pancakes. Serve with … Read more
Greek Yogurt and Berry Parfait
Steps: Layer Greek yogurt, mixed berries (blueberries, strawberries), and granola in a glass. Drizzle honey over the top.